If you want to get started or deepen your existing practices, Brittany works privately with individuals. Private sessions are a wonderful way to work on your specific needs, curiosities, and goals.

Each session is curated to fit your needs and can include meditation, yoga asana and philosophy, Pilates, strength, talk sessions, pranayama (breathing practices), mantra, alchemy sound bath, psychosomatic exploration, journaling, and homework to further your benefits from the session.

Brittany loves to create and offer group classes and specialty workshops. She has created various workshops on yoga postures, philosophy, personal development, meditation and breath work, integration and understanding of the chakra systems, and private Barre and reformer pilates classes as well as hosting wellness markets alongside her events. Brittany has experience teaching groups of students and hosting events upwards of 300 people at various events and retreats.

There are numerous studies that have shown mindfulness, meditation, and yoga to be incredibly beneficial in the overall health and happiness of individuals. Creating a program for your company or school can help reduce the stress of employees and students, increase productivity, improve physical health, enhance mental health, and foster a greater sense of community.

Looking to host a wellness event or market? Brittany has extensive experience hosting events in Houston for businesses and promoting their success. Additionally, we have a unique networking group called "Not Your Average Net Work." We believe in a holistic approach to networking, incorporating body, mind, and soul. Join us for workouts, healthy choices, and meaningful connections.